Last week, my exercise was almost nil. I managed to gain 3 lbs by Friday. I lost two of them over the weekend for a net loss of 10 lbs since my start date. I think a lot of this has to do with the fact that it's cold out - and I don't do cold.
I'm going to try this recipe
tonight. I'll let you all know how it goes.
Also, I give you veggie fried rice:
Heat 2tsp oil in a wok or large sautee pan.
Add 1 small chopped onion and 3 c. cooked long grain brown rice and sautee on high until onion is soft - about 5 minutes
Add 1-2 c. frozen mixed vegetables and reduce heat to medium. Sautee for 5 minutes or until vegetables are heated through.
Lightly beat two eggs.
Make a well in the rice mixture.
Pour eggs into the well and scramble.
Mix eggs with rice.
Add 3tsp light soy sauce and toss to distribute.
Serving size is 1/2 cup. Makes 8 servings
If there is a Trader Joe's
in your area, check out their freezer section for their store brand Veggie Egg Rolls. They're 117 calories each.